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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, Multigrain whole grain cereal, dry fortified100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, Multigrain whole grain cereal, dry fortifiedCottage cheese
Calorieskcal40784
Proteing6.711
Carbohydrateg80.14.3
Fatg6.72.3
Fiberg6.7—
Total sugarsg26.74.1
Sodiummg33321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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