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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, Multigrain whole grain cereal, dry fortified100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, Multigrain whole grain cereal, dry fortifiedSea cucumber, yane (Alaska Native)
Calorieskcal40756
Proteing6.713
Carbohydrateg80.10
Fatg6.70.4
Fiberg6.7—
Total sugarsg26.7—
Sodiummg33—
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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