Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, Baby MUM MUM Rice Biscuits100 g · USDA SR Legacy
vs.
NutrientBabyfood, Baby MUM MUM Rice BiscuitsBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal39197
Proteing12.521.4
Carbohydrateg83.20
Fatg0.91.3
Fiberg0—
Total sugarsg12.5—
Sodiummg31343
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.