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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, KRAFT Mayo Light Mayonnaise100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, KRAFT Mayo Light MayonnaiseCottage cheese
Calorieskcal33484
Proteing0.611
Carbohydrateg8.54.3
Fatg32.92.3
Fiberg0.1—
Total sugarsg4.24.1
Sodiummg633321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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