Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
28.6 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Salad Dressing, Kraft Mayo Light Mayonnaise
334 calories and 0.6 g of protein per 100 g. Reported fiber: 0.1 g.
Know what you’re comparing.
Salad dressing, KRAFT Mayo Light Mayonnaise
- Source category
- Fats and Oils
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171002
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 56% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
50calories
in 15 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 1.3 g | 0% |
| Fat | 4.9 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0.6 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 8 mg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 1%Carbs 10%Fat 89%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oils, sauces & seasoningsWhat else fits your plate?
Same broad food category
This food: 0.4 g protein in 59.9 g. Choices below have more on this basis.
Basil, fresh
USDA SR Legacy · 869.6 g
27 g more than your starting foodCompare these foodsCapers, canned
USDA SR Legacy · 869.6 g
20.2 g more than your starting foodCompare these foodsSpices, basil, dried
USDA SR Legacy · 85.8 g
19.4 g more than your starting foodCompare these foodsSpices, chervil, dried
USDA SR Legacy · 84.4 g
19.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
USDA SR Legacy · 54.5 g
18.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 55.4 g | 1051 |
| Energy | 334 kcal | 1008 |
| Energy | 1,397 kj | 1062 |
| Protein | 0.6 g | 1003 |
| Total lipid (fat) | 32.9 g | 1004 |
| Ash | 2.1 g | 1007 |
| Carbohydrate, by difference | 8.5 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 4.2 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Phosphorus, P | 58 mg | 1091 |
| Potassium, K | 52 mg | 1092 |
| Sodium, Na | 633 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Vitamin A, IU | 185 iu | 1104 |
| Vitamin K (phylloquinone) | 155.1 µg | 1185 |
| Fatty acids, total saturated | 5 g | 1258 |
| Cholesterol | 35 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Salad Dressing, Kraft Miracle Whip Free Nonfat DressingUSDA SR Legacy · Apr 2019Salad Dressing, Kraft Mayo Fat Free Mayonnaise DressingUSDA SR Legacy · Apr 2019Salad Dressing, Bacon and TomatoUSDA SR Legacy · Apr 2019Salad Dressing, Blue or Roquefort Cheese Dressing, CommercialUSDA SR Legacy · Apr 2019