Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, KRAFT Mayo Light Mayonnaise100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, KRAFT Mayo Light MayonnaiseSpices, basil, dried
Calorieskcal334233
Proteing0.623
Carbohydrateg8.547.8
Fatg32.94.1
Fiberg0.137.7
Total sugarsg4.21.7
Sodiummg63376
Saturated fatg52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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