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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, KRAFT Mayo Light Mayonnaise100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, KRAFT Mayo Light MayonnaiseBasil, fresh
Calorieskcal33423
Proteing0.63.2
Carbohydrateg8.52.7
Fatg32.90.6
Fiberg0.11.6
Total sugarsg4.20.3
Sodiummg6334
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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