Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	64	367
Proteing	0.2	35.3
Carbohydrateg	15.8	0
Fatg	0	25.1
Fiberg	2	0
Total sugarsg	6.8	0
Sodiummg	750	120
Saturated fatg	0	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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