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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, sesame seed dressing, regular100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, sesame seed dressing, regularCapers, canned
Calorieskcal44323
Proteing3.12.4
Carbohydrateg8.64.9
Fatg45.20.9
Fiberg13.2
Total sugarsg8.30.4
Sodiummg1,0002,348
Saturated fatg6.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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