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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, russian dressing, low calorie100 g · USDA SR Legacy
vs.
NutrientSalad dressing, russian dressing, low calorieSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal141367
Proteing0.535.3
Carbohydrateg27.60
Fatg425.1
Fiberg0.30
Total sugarsg21.90
Sodiummg868120
Saturated fatg0.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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