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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, russian dressing, low calorie100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, russian dressing, low calorieCapers, canned
Calorieskcal14123
Proteing0.52.4
Carbohydrateg27.64.9
Fatg40.9
Fiberg0.33.2
Total sugarsg21.90.4
Sodiummg8682,348
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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