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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, russian dressing, low calorie100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSalad dressing, russian dressing, low calorieSauce, fish, ready-to-serve
Calorieskcal14135
Proteing0.55.1
Carbohydrateg27.63.6
Fatg40
Fiberg0.30
Total sugarsg21.93.6
Sodiummg8687,851
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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