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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island dressing, reduced fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, thousand island dressing, reduced fatCottage cheese
Calorieskcal19584
Proteing0.811
Carbohydrateg24.14.3
Fatg11.32.3
Fiberg1.2—
Total sugarsg17.34.1
Sodiummg955321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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