Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
28.1 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Salad Dressing, Thousand Island Dressing, Reduced Fat
195 calories and 0.8 g of protein per 100 g. Reported fiber: 1.2 g.
Know what you’re comparing.
Salad dressing, thousand island dressing, reduced fat
- Source category
- Fats and Oils
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171008
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
29calories
in 15 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 3.6 g | 1% |
| Fat | 1.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Total sugars | 2.6 g | — |
| Sodium | 143 mg | 6% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 30 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 48%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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18.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 60.73 g | 60.45 g | 60.88 g | 3 |
| ProteinPer 100 g | 0.83 g | 0.5 g | 1.38 g | 4 |
| Total lipid (fat)Per 100 g | 11.32 g | 5.85 g | 13.5 g | 4 |
| AshPer 100 g | 3.07 g | 3.06 g | 3.07 g | 3 |
| Fiber, total dietaryPer 100 g | 1.2 g | 0.9 g | 1.3 g | 3 |
| Sugars, TotalPer 100 g | 17.31 g | 16.53 g | 18.1 g | 2 |
| SucrosePer 100 g | 0.8 g | 0.73 g | 0.87 g | 2 |
| GlucosePer 100 g | 9.11 g | 9.02 g | 9.2 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 102 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.73 g | 1051 |
| Energy | 195 kcal | 1008 |
| Energy | 815 kj | 1062 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 11.32 g | 1004 |
| Ash | 3.07 g | 1007 |
| Carbohydrate, by difference | 24.06 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 17.31 g | 2000 |
| Sucrose | 0.8 g | 1010 |
| Glucose | 9.11 g | 1011 |
| Fructose | 6.9 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.5 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 4.92 g | 1009 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 14 mg | 1091 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 955 mg | 1093 |
| Zinc, Zn | 0.19 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0.12 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.049 mg | 1165 |
| Riboflavin | 0.043 mg | 1166 |
| Niacin | 0.437 mg | 1167 |
| Pantothenic acid | 0 mg | 1170 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 16 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 16 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 154 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 65 µg | 1120 |
| Vitamin A, IU | 311 iu | 1104 |
| Lycopene | 3,097 µg | 1122 |
| Lutein + zeaxanthin | 100 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 27.6 µg | 1185 |
| Fatty acids, total saturated | 0.746 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.524 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.223 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 6.468 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 6.285 g | 1268 |
| MUFA 20:1 | 0.183 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.692 g | 1293 |
| PUFA 18:2 | 1.955 g | 1269 |
| PUFA 18:3 | 0.737 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 11 mg | 1253 |
| Tryptophan | 0 g | 1210 |
| Threonine | 0 g | 1211 |
| Isoleucine | 0 g | 1212 |
| Leucine | 0 g | 1213 |
| Lysine | 0 g | 1214 |
| Methionine | 0 g | 1215 |
| Cystine | 0 g | 1216 |
| Phenylalanine | 0 g | 1217 |
| Tyrosine | 0 g | 1218 |
| Valine | 0 g | 1219 |
| Arginine | 0 g | 1220 |
| Histidine | 0 g | 1221 |
| Alanine | 0 g | 1222 |
| Aspartic acid | 0 g | 1223 |
| Glutamic acid | 0.135 g | 1224 |
| Glycine | 0 g | 1225 |
| Proline | 0 g | 1226 |
| Serine | 0 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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