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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island dressing, reduced fat100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, thousand island dressing, reduced fatSpices, basil, dried
Calorieskcal195233
Proteing0.823
Carbohydrateg24.147.8
Fatg11.34.1
Fiberg1.237.7
Total sugarsg17.31.7
Sodiummg95576
Saturated fatg0.72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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