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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island dressing, reduced fat100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, thousand island dressing, reduced fatBasil, fresh
Calorieskcal19523
Proteing0.83.2
Carbohydrateg24.12.7
Fatg11.30.6
Fiberg1.21.6
Total sugarsg17.30.3
Sodiummg9554
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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