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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise, regular100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise, regularBasil, fresh
Calorieskcal68023
Proteing13.2
Carbohydrateg0.62.7
Fatg74.90.6
Fiberg01.6
Total sugarsg0.60.3
Sodiummg6354
Saturated fatg11.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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