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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise, soybean and safflower oil, with saltCapers, canned
Calorieskcal71723
Proteing1.12.4
Carbohydrateg2.74.9
Fatg79.40.9
Fiberg03.2
Total sugarsg0.50.4
Sodiummg5682,348
Saturated fatg8.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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