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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, french dressing, reduced fat, without saltSpices, basil, dried
Calorieskcal233233
Proteing0.623
Carbohydrateg29.347.8
Fatg13.54.1
Fiberg1.137.7
Total sugarsg28.51.7
Sodiummg3076
Saturated fatg1.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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