Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, italian dressing, commercial, regular, without salt100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Salad dressing, italian dressing, commercial, regular, without salt	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	292	367
Proteing	0.4	35.3
Carbohydrateg	10.4	0
Fatg	28.4	25.1
Fiberg	0	0
Total sugarsg	8.3	0
Sodiummg	30	120
Saturated fatg	4.5	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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