Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, italian dressing, commercial, regular, without salt100 g · USDA SR Legacy

vs.

BSauce, fish, ready-to-serve100 g · USDA SR Legacy

Nutrient	Salad dressing, italian dressing, commercial, regular, without salt	Sauce, fish, ready-to-serve
Calorieskcal	292	35
Proteing	0.4	5.1
Carbohydrateg	10.4	3.6
Fatg	28.4	0
Fiberg	0	0
Total sugarsg	8.3	3.6
Sodiummg	30	7,851
Saturated fatg	4.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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