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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, sunflower, linoleic, (approx. 65%)100 g · USDA SR Legacy
vs.
NutrientOil, sunflower, linoleic, (approx. 65%)Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal884367
Proteing035.3
Carbohydrateg00
Fatg10025.1
Fiberg00
Total sugarsg00
Sodiummg0120
Saturated fatg10.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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