Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, spray-style dressing, assorted flavors100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Salad dressing, spray-style dressing, assorted flavors	Spices, chervil, dried
Calorieskcal	165	237
Proteing	0.2	23.2
Carbohydrateg	16.6	49.1
Fatg	10.8	3.9
Fiberg	0.3	11.3
Total sugarsg	14.3	—
Sodiummg	1,102	83
Saturated fatg	1.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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