Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, spray-style dressing, assorted flavors100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Salad dressing, spray-style dressing, assorted flavors	Basil, fresh
Calorieskcal	165	23
Proteing	0.2	3.2
Carbohydrateg	16.6	2.7
Fatg	10.8	0.6
Fiberg	0.3	1.6
Total sugarsg	14.3	0.3
Sodiummg	1,102	4
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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