Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Basil, fresh
Calorieskcal	333	23
Proteing	1.5	3.2
Carbohydrateg	9.4	2.7
Fatg	34.2	0.6
Fiberg	0.2	1.6
Total sugarsg	5.4	0.3
Sodiummg	848	4
Saturated fatg	3.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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