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Oils, sauces & seasonings · Nutrition facts

Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light

333 calories and 1.5 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 171037
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
47calories
in 14 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate1.3 g0%
Fat4.8 g6%
Fiber0 g0%
Total sugars0.8 g—
Sodium119 mg5%
Saturated fat0.5 g2%
Potassium9 mg0%
Calcium2 mg0%
Iron0.04 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 2%Carbs 11%Fat 88%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.9 g protein in 60.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g52.44 g52.15 g52.72 g2
ProteinPer 100 g1.53 g1.5 g1.56 g2
Total lipid (fat)Per 100 g34.18 g34.16 g34.2 g2
AshPer 100 g2.46 g2.43 g2.49 g2
Sugars, TotalPer 100 g5.38 g5.35 g5.41 g2
SucrosePer 100 g4.12 g3.86 g4.38 g2
GlucosePer 100 g0.54 g0.41 g0.68 g2
FructosePer 100 g0.42 g0.33 g0.51 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 97 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.44 g1051
Energy333 kcal1008
Energy1,393 kj1062
Protein1.53 g1003
Total lipid (fat)34.18 g1004
Ash2.46 g1007
Carbohydrate, by difference9.39 g1005
Fiber, total dietary0.2 g1079
Sugars, Total5.38 g2000
Sucrose4.12 g1010
Glucose0.54 g1011
Fructose0.42 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.29 g1075
Starch4.7 g1009
Calcium, Ca13 mg1087
Iron, Fe0.31 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P27 mg1091
Potassium, K63 mg1092
Sodium, Na848 mg1093
Zinc, Zn0.2 mg1095
Copper, Cu0.016 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se4.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.015 mg1165
Riboflavin0.03 mg1166
Niacin0.028 mg1167
Pantothenic acid0.27 mg1170
Vitamin B-60.015 mg1175
Vitamin B-120.17 µg1178
Vitamin A, RAE0 µg1106
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)10.41 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma11.14 mg1126
Tocopherol, delta2.11 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)65.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated3.288 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.022 g1264
SFA 15:00.011 g1299
SFA 16:02.044 g1265
SFA 17:00.034 g1300
SFA 18:00.863 g1266
SFA 20:00.167 g1267
SFA 22:00.102 g1273
SFA 24:00.043 g1301
Fatty acids, total monounsaturated16.662 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.081 g1275
MUFA 16:1 c0.081 g1314
MUFA 17:10.043 g1323
MUFA 18:115.97 g1268
MUFA 18:1 c15.923 g1315
MUFA 20:10.533 g1277
MUFA 22:10.034 g1279
MUFA 22:1 c0.034 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated11.776 g1293
PUFA 18:28.511 g1269
PUFA 18:2 n-6 c,c8.381 g1316
PUFA 18:2 CLAs0.028 g1311
PUFA 18:33.188 g1270
PUFA 18:3 n-3 c,c,c (ALA)3.188 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.024 g1313
PUFA 20:30.02 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.02 g1406
PUFA 20:40.022 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.149 g1257
Fatty acids, total trans-monoenoic0.047 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.047 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.102 g1306
Fatty acids, total trans-polyenoic0.102 g1331
Cholesterol33 mg1253

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