Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, honey mustard, regular100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, honey mustard, regularCapers, canned
Calorieskcal46423
Proteing0.92.4
Carbohydrateg23.34.9
Fatg40.80.9
Fiberg0.43.2
Total sugarsg15.80.4
Sodiummg5122,348
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.