Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, poppyseed, creamy100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, poppyseed, creamySpices, basil, dried
Calorieskcal399233
Proteing0.923
Carbohydrateg23.747.8
Fatg33.34.1
Fiberg0.337.7
Total sugarsg23.41.7
Sodiummg93376
Saturated fatg6.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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