Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, poppyseed, creamy100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSalad dressing, poppyseed, creamySpices, chervil, dried
Calorieskcal399237
Proteing0.923.2
Carbohydrateg23.749.1
Fatg33.33.9
Fiberg0.311.3
Total sugarsg23.4—
Sodiummg93383
Saturated fatg6.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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