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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, meat and skin and giblets and neck, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal213112
Proteing18.325.9
Carbohydrateg0.10
Fatg14.80.9
Fiberg00
Total sugarsg—0
Sodiummg7050
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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