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Meat & poultry · Nutrition facts

Raw Chicken, Meat and Skin and Giblets and Neck

213 calories and 18.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171047
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 85 g
NutrientAmountDaily value
Protein15.6 g—
Carbohydrate0.1 g0%
Fat12.6 g16%
Fiber0 g0%
Total sugars——
Sodium60 mg3%
Saturated fat3.6 g18%
Potassium161 mg3%
Calcium9 mg1%
Iron1.11 mg6%
Magnesium17 mg4%
Vitamin C2.2 mg2%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 17.2 g protein in 93.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.34 g1051
Energy213 kcal1008
Energy891 kj1062
Protein18.33 g1003
Total lipid (fat)14.83 g1004
Ash0.8 g1007
Carbohydrate, by difference0.13 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe1.31 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P149 mg1091
Potassium, K189 mg1092
Sodium, Na70 mg1093
Zinc, Zn1.48 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.029 mg1101
Selenium, Se11.8 µg1103
Vitamin C, total ascorbic acid2.6 mg1162
Thiamin0.061 mg1165
Riboflavin0.186 mg1166
Niacin6.639 mg1167
Pantothenic acid1.072 mg1170
Vitamin B-60.34 mg1175
Folate, total30 µg1177
Folic acid0 µg1186
Folate, food30 µg1187
Folate, DFE30 µg1190
Vitamin B-121.11 µg1178
Vitamin A, RAE232 µg1106
Retinol232 µg1105
Vitamin A, IU771 iu1104
Fatty acids, total saturated4.24 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.02 g1263
SFA 14:00.12 g1264
SFA 16:03.08 g1265
SFA 18:00.87 g1266
Fatty acids, total monounsaturated6.08 g1292
MUFA 16:10.82 g1275
MUFA 18:15.03 g1268
MUFA 20:10.15 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.19 g1293
PUFA 18:22.83 g1269
PUFA 18:30.13 g1270
PUFA 18:40 g1276
PUFA 20:40.1 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol90 mg1253
Tryptophan0.203 g1210
Threonine0.76 g1211
Isoleucine0.906 g1212
Leucine1.336 g1213
Lysine1.47 g1214
Methionine0.482 g1215
Cystine0.246 g1216
Phenylalanine0.718 g1217
Tyrosine0.586 g1218
Valine0.893 g1219
Arginine1.162 g1220
Histidine0.526 g1221
Alanine1.068 g1222
Aspartic acid1.641 g1223
Glutamic acid2.676 g1224
Glycine1.22 g1225
Proline0.914 g1226
Serine0.66 g1227
Alcohol, ethyl0 g1018

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