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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, meat and skin and giblets and neck, roastedCottage cheese
Calorieskcal23484
Proteing26.811
Carbohydrateg0.14.3
Fatg13.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg79321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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