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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, liver, all classes, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, liver, all classes, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal119111
Proteing16.926.5
Carbohydrateg0.70
Fatg4.80.5
Fiberg00
Total sugarsg00
Sodiummg7178
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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