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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, dark meat, meat and skin, cooked, stewedCottage cheese
Calorieskcal23384
Proteing23.511
Carbohydrateg04.3
Fatg14.72.3
Fiberg0—
Total sugarsg—4.1
Sodiummg70321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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