Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
28.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Chicken, Dark Meat, Meat and Skin
233 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171066
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
256calories
in 110 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 16.1 g | 21% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 77 mg | 3% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 183 mg | 4% |
| Calcium | 15 mg | 1% |
| Iron | 1.44 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 20.2 g protein in 85.8 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
27.9 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
27.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
26.9 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
26.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
26 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.99 g | 1051 |
| Energy | 233 kcal | 1008 |
| Energy | 975 kj | 1062 |
| Protein | 23.5 g | 1003 |
| Total lipid (fat) | 14.66 g | 1004 |
| Ash | 0.74 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 1.31 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 133 mg | 1091 |
| Potassium, K | 166 mg | 1092 |
| Sodium, Na | 70 mg | 1093 |
| Zinc, Zn | 2.26 mg | 1095 |
| Copper, Cu | 0.068 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 18.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.05 mg | 1165 |
| Riboflavin | 0.177 mg | 1166 |
| Niacin | 4.513 mg | 1167 |
| Pantothenic acid | 0.773 mg | 1170 |
| Vitamin B-6 | 0.17 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0.2 µg | 1178 |
| Vitamin A, RAE | 56 µg | 1106 |
| Retinol | 56 µg | 1105 |
| Vitamin A, IU | 186 iu | 1104 |
| Fatty acids, total saturated | 4.06 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.03 g | 1263 |
| SFA 14:0 | 0.11 g | 1264 |
| SFA 16:0 | 2.97 g | 1265 |
| SFA 18:0 | 0.83 g | 1266 |
| Fatty acids, total monounsaturated | 5.75 g | 1292 |
| MUFA 16:1 | 0.8 g | 1275 |
| MUFA 18:1 | 4.74 g | 1268 |
| MUFA 20:1 | 0.14 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.24 g | 1293 |
| PUFA 18:2 | 2.82 g | 1269 |
| PUFA 18:3 | 0.13 g | 1270 |
| PUFA 20:4 | 0.13 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.01 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.02 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.05 g | 1272 |
| Cholesterol | 82 mg | 1253 |
| Tryptophan | 0.261 g | 1210 |
| Threonine | 0.969 g | 1211 |
| Isoleucine | 1.167 g | 1212 |
| Leucine | 1.705 g | 1213 |
| Lysine | 1.906 g | 1214 |
| Methionine | 0.623 g | 1215 |
| Cystine | 0.314 g | 1216 |
| Phenylalanine | 0.911 g | 1217 |
| Tyrosine | 0.754 g | 1218 |
| Valine | 1.139 g | 1219 |
| Arginine | 1.477 g | 1220 |
| Histidine | 0.687 g | 1221 |
| Alanine | 1.376 g | 1222 |
| Aspartic acid | 2.095 g | 1223 |
| Glutamic acid | 3.428 g | 1224 |
| Glycine | 1.547 g | 1225 |
| Proline | 1.152 g | 1226 |
| Serine | 0.83 g | 1227 |
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