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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, skin (light and dark), roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, whole, skin (light and dark), roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal459112
Proteing23.925.9
Carbohydrateg0.60
Fatg39.30.9
Fiberg00
Total sugarsg00
Sodiummg11650
Saturated fatg11.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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