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Meat & poultry · Nutrition facts

Roasted Turkey, Whole, Skin (Light and Dark)

459 calories and 23.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, skin (light and dark), roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171082
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
390calories
in 85 g
NutrientAmountDaily value
Protein20.3 g—
Carbohydrate0.5 g0%
Fat33.4 g43%
Fiber0 g0%
Total sugars0 g—
Sodium99 mg4%
Saturated fat9.7 g48%
Potassium206 mg4%
Calcium18 mg1%
Iron1.39 mg8%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 21%Carbs 1%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.4 g protein in 43.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g34.91 g32.64 g37.19 g2
ProteinPer 100 g23.94 g20.65 g27.23 g2
Total lipid (fat)Per 100 g39.31 g38.56 g40.06 g2
Calcium, CaPer 100 g21 mg17 mg25 mg2
Iron, FePer 100 g1.63 mg1.48 mg1.77 mg2
Magnesium, MgPer 100 g33 mg31 mg34 mg2
Phosphorus, PPer 100 g233 mg224 mg243 mg2
Potassium, KPer 100 g242 mg234 mg250 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water34.91 g1051
Energy459 kcal1008
Energy1,920 kj1062
Protein23.94 g1003
Total lipid (fat)39.31 g1004
Ash1.27 g1007
Carbohydrate, by difference0.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe1.63 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P233 mg1091
Potassium, K242 mg1092
Sodium, Na116 mg1093
Zinc, Zn2.14 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se21.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.029 mg1165
Riboflavin0.29 mg1166
Niacin10.235 mg1167
Pantothenic acid0.92 mg1170
Vitamin B-60.375 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total73.8 mg1180
Betaine3.8 mg1198
Vitamin B-121.71 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE79 µg1106
Retinol79 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU262 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.08 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units54 iu1110
Vitamin D (D2 + D3)1.4 µg1114
Vitamin D3 (cholecalciferol)1.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated11.356 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.138 g1263
SFA 14:00.423 g1264
SFA 15:00.064 g1299
SFA 16:07.883 g1265
SFA 17:00.109 g1300
SFA 18:02.664 g1266
SFA 20:00.04 g1267
SFA 22:00.017 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated15.094 g1292
MUFA 14:10.064 g1274
MUFA 15:10 g1333
MUFA 16:11.507 g1275
MUFA 16:1 c1.479 g1314
MUFA 17:10.062 g1323
MUFA 18:113.248 g1268
MUFA 18:1 c12.833 g1315
MUFA 20:10.202 g1277
MUFA 22:10.006 g1279
MUFA 22:1 c0.006 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated11.903 g1293
PUFA 18:210.833 g1269
PUFA 18:2 n-6 c,c10.632 g1316
PUFA 18:2 CLAs0.076 g1311
PUFA 18:30.677 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.657 g1404
PUFA 18:3 n-6 c,c,c0.02 g1321
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.062 g1313
PUFA 20:30.049 g1325
PUFA 20:3 n-30.005 g1405
PUFA 20:4 n-60.044 g1406
PUFA 20:40.191 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:40.039 g1411
PUFA 22:5 n-3 (DPA)0.023 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.568 g1257
Fatty acids, total trans-monoenoic0.443 g1329
TFA 16:1 t0.028 g1303
TFA 18:1 t0.415 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.125 g1306
Fatty acids, total trans-polyenoic0.125 g1331
Cholesterol177 mg1253
Tryptophan0.12 g1210
Threonine0.541 g1211
Isoleucine0.461 g1212
Leucine1.123 g1213
Lysine1.243 g1214
Methionine0.401 g1215
Cystine0.18 g1216
Phenylalanine0.602 g1217
Tyrosine0.421 g1218
Valine0.662 g1219
Arginine1.504 g1220
Histidine0.401 g1221
Alanine1.624 g1222
Aspartic acid1.444 g1223
Glutamic acid2.406 g1224
Glycine3.108 g1225
Proline2.226 g1226
Serine0.782 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Turkey, Whole, NeckUSDA SR Legacy · Apr 2019Raw Turkey, Whole, Skin (Light and Dark)USDA SR Legacy · Apr 2019Roasted Turkey, Whole, WingUSDA SR Legacy · Apr 2019Raw Turkey, Whole, WingUSDA SR Legacy · Apr 2019