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Food nutrition comparison

Two foods. A fair comparison.

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ATurkey, whole, light meat, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, whole, light meat, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal161112
Proteing2225.9
Carbohydrateg0.20
Fatg7.40.9
Fiberg00
Total sugarsg0.10
Sodiummg10550
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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