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Meat & poultry · Nutrition facts

Raw Turkey, Whole, Light Meat, Meat and Skin

161 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, light meat, meat and skin, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171088
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 113 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0.2 g0%
Fat8.4 g11%
Fiber0 g0%
Total sugars0.1 g—
Sodium119 mg5%
Saturated fat2.1 g11%
Potassium252 mg5%
Calcium12 mg1%
Iron0.85 mg5%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.3 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.68 g1051
Energy161 kcal1008
Energy673 kj1062
Protein21.96 g1003
Total lipid (fat)7.43 g1004
Ash0.96 g1007
Carbohydrate, by difference0.15 g1005
Fiber, total dietary0 g1079
Sugars, Total0.06 g2000
Sucrose0.06 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.09 g1009
Calcium, Ca11 mg1087
Iron, Fe0.75 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P188 mg1091
Potassium, K223 mg1092
Sodium, Na105 mg1093
Zinc, Zn1.25 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se20.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.038 mg1165
Riboflavin0.139 mg1166
Niacin8.968 mg1167
Pantothenic acid0.73 mg1170
Vitamin B-60.711 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total50.4 mg1180
Vitamin B-120.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU62 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.899 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.006 g1262
SFA 12:00.025 g1263
SFA 14:00.068 g1264
SFA 15:00.011 g1299
SFA 16:01.294 g1265
SFA 17:00.018 g1300
SFA 18:00.464 g1266
SFA 20:00.007 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.431 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.236 g1275
MUFA 16:1 c0.232 g1314
MUFA 17:10.011 g1323
MUFA 18:12.14 g1268
MUFA 18:1 c2.067 g1315
MUFA 20:10.032 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.952 g1293
PUFA 18:21.752 g1269
PUFA 18:2 n-6 c,c1.717 g1316
PUFA 18:2 CLAs0.013 g1311
PUFA 18:30.108 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.105 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.012 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.1 g1257
Fatty acids, total trans-monoenoic0.077 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.073 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.023 g1306
Fatty acids, total trans-polyenoic0.023 g1331
Cholesterol67 mg1253
Tryptophan0.222 g1210
Threonine0.769 g1211
Isoleucine0.61 g1212
Leucine1.476 g1213
Lysine1.749 g1214
Methionine0.555 g1215
Cystine0.203 g1216
Phenylalanine0.693 g1217
Tyrosine0.627 g1218
Valine0.693 g1219
Arginine1.256 g1220
Histidine0.574 g1221
Alanine1.216 g1222
Aspartic acid1.716 g1223
Glutamic acid2.906 g1224
Glycine1.116 g1225
Proline1.267 g1226
Serine0.856 g1227
Hydroxyproline0.234 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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