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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, whole, light meat, meat and skin, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal177112
Proteing29.625.9
Carbohydrateg0.10
Fatg5.60.9
Fiberg00
Total sugarsg00
Sodiummg10150
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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