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Meat & poultry · Nutrition facts

Roasted Turkey, Whole, Light Meat, Meat and Skin

177 calories and 29.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, light meat, meat and skin, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171089
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein25.1 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium86 mg4%
Saturated fat1.4 g7%
Potassium211 mg4%
Calcium9 mg1%
Iron0.68 mg4%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.4 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 127 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.79 g1051
Energy177 kcal1008
Energy739 kj1062
Protein29.55 g1003
Total lipid (fat)5.57 g1004
Ash1.22 g1007
Carbohydrate, by difference0.05 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P230 mg1091
Potassium, K248 mg1092
Sodium, Na101 mg1093
Zinc, Zn1.76 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se29.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.035 mg1165
Riboflavin0.213 mg1166
Niacin11.608 mg1167
Pantothenic acid0.902 mg1170
Vitamin B-60.767 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total82.5 mg1180
Betaine5.9 mg1198
Vitamin B-120.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU35 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.603 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.017 g1263
SFA 14:00.056 g1264
SFA 15:00.01 g1299
SFA 16:01.077 g1265
SFA 17:00.015 g1300
SFA 18:00.414 g1266
SFA 20:00.005 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.984 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.192 g1275
MUFA 16:1 c0.188 g1314
MUFA 17:10.01 g1323
MUFA 18:11.747 g1268
MUFA 18:1 c1.69 g1315
MUFA 20:10.027 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.596 g1293
PUFA 18:21.407 g1269
PUFA 18:2 n-6 c,c1.384 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.082 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.08 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.058 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.075 g1257
Fatty acids, total trans-monoenoic0.06 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.057 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.015 g1306
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol89 mg1253
Tryptophan0.302 g1210
Threonine1.043 g1211
Isoleucine0.826 g1212
Leucine1.998 g1213
Lysine2.37 g1214
Methionine0.751 g1215
Cystine0.275 g1216
Phenylalanine0.937 g1217
Tyrosine0.85 g1218
Valine0.935 g1219
Arginine1.687 g1220
Histidine0.778 g1221
Alanine1.629 g1222
Aspartic acid2.319 g1223
Glutamic acid3.929 g1224
Glycine1.457 g1225
Proline1.684 g1226
Serine1.155 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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