PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, whole, dark meat, cooked, roasted100 g · USDA SR Legacy
vs.
NutrientTurkey, whole, dark meat, cooked, roastedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal173270
Proteing27.762.4
Carbohydrateg00
Fatg62.3
Fiberg0—
Total sugarsg00
Sodiummg104130
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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