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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, all classes, back, meat and skin, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal244112
Proteing26.625.9
Carbohydrateg0.20
Fatg14.40.9
Fiberg00
Total sugarsg00
Sodiummg7350
Saturated fatg4.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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