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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, back, meat only, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, whole, back, meat only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal113351
Proteing21.382.6
Carbohydrateg0.20
Fatg2.52.3
Fiberg00
Total sugarsg0.10
Sodiummg124—
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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