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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, canned, meat only, with broth100 g · USDA SR Legacy
vs.
NutrientChicken, canned, meat only, with brothSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal165270
Proteing21.862.4
Carbohydrateg00
Fatg82.3
Fiberg0—
Total sugarsg00
Sodiummg503130
Saturated fatg2.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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