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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, canned, meat only, with broth100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, canned, meat only, with brothWhale, beluga, meat, raw (Alaska Native)
Calorieskcal165111
Proteing21.826.5
Carbohydrateg00
Fatg80.5
Fiberg00
Total sugarsg00
Sodiummg50378
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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