Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APate de foie gras, canned (goose liver pate), smoked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPate de foie gras, canned (goose liver pate), smokedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal46284
Proteing11.420.2
Carbohydrateg4.70
Fatg43.80.4
Fiberg0—
Total sugarsg——
Sodiummg697—
Saturated fatg14.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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