Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPate de foie gras, canned (goose liver pate), smokedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal462270
Proteing11.462.4
Carbohydrateg4.70
Fatg43.82.3
Fiberg0—
Total sugarsg—0
Sodiummg697130
Saturated fatg14.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.