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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, canned, meat only, with broth100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, canned, meat only, with brothSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal169351
Proteing23.782.6
Carbohydrateg1.50
Fatg6.92.3
Fiberg00
Total sugarsg00
Sodiummg518—
Saturated fatg20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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