PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, diced, light and dark meat, seasoned100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, diced, light and dark meat, seasonedRuffed Grouse, breast meat, skinless, raw
Calorieskcal138112
Proteing18.725.9
Carbohydrateg10
Fatg60.9
Fiberg00
Total sugarsg—0
Sodiummg85050
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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